Gavin Grant 11x1:00/1:00r SkiErg
3,113m
Meters
11:00.0
Time
1:46.0
Pace
236
Calories
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 22:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 43 |
| Stroke Count | 885 |
| Drag Factor | 85 |
April 14, 2020 09:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,113m | 1:46.0 | 294 | 1311 | 43 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 47 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 44 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 44 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 44 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 43 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 42 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 42 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 41 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 43 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 42 | |
| r2,180m |
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Workout Graph
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