Gavin Grant v200m/4:45r...3 SkiErg
600m
Meters
2:03.0
Time
1:42.5
Pace
48
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 697m |
| Overall Time | 12:58.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 49 |
| Stroke Count | 109 |
| Drag Factor | 84 |
April 17, 2020 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 49 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 53 | |
| r: 4:45 | 58m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 47 | |
| r: 6:06 | 23m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 48 | |
| r: 0:04 | 16m | |||||
| r97m |
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Workout Graph
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