Gavin Grant 5000m SkiErg
5,000m
Meters
19:37.8
Time
1:57.7
Pace
337
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 38 |
| Stroke Count | 754 |
| Drag Factor | 81 |
September 28, 2020 05:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 38 | 156 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 39 | 145 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 37 | 152 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 37 | 156 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 38 | 159 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 40 | 168 |
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Workout Graph
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