Gavin Grant 5000m row
5,000m
Meters
20:31.3
Time
2:03.1
Pace
320
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 139 |
September 28, 2020 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000m | 2:03.1 | 187 | 945 | 19 | 133 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 18 | 122 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 19 | 133 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 19 | 132 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 20 | 132 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 22 | 150 |
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Workout Graph
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