Gavin Grant 22x0:30/0:30r row
3,064m
Meters
11:00.0
Time
1:47.7
Pace
220
Calories
141
Heart Rate
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 22:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 136 |
October 02, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,064m | 1:47.7 | 280 | 1264 | 26 | 141 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 125 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 131 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 132 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 136 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 144 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 142 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 144 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 143 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 143 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 143 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 143 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 149 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 156 |
| r1,957m |
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Workout Graph
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