Gavin Grant v200m/4:31r...5 SkiErg
1,000m
Meters
3:23.7
Time
1:41.8
Pace
78
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 23:43.0 |
| Overall Distance | 1,104m |
| Overall Time | 27:06.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 49 |
| Stroke Count | 169 |
| Drag Factor | 84 |
October 27, 2020 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 49 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 53 | |
| r: 4:31 | 24m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 48 | |
| r: 4:11 | 19m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 47 | |
| r: 5:13 | 19m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 51 | |
| r: 5:06 | 20m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 49 | |
| r: 4:42 | 22m | |||||
| r104m |
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Workout Graph
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