Gavin Grant 10x1:00/1:00r SkiErg
2,916m
Meters
10:00.0
Time
1:42.8
Pace
231
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 43 |
| Stroke Count | 820 |
| Drag Factor | 84 |
October 30, 2020 06:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 43 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 45 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 43 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 44 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 44 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 45 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 43 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 42 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 43 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 43 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 43 | |
| r1,787m |
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