Gavin Grant 4x1000m/2:00r SkiErg
4,000m
Meters
14:42.8
Time
1:50.3
Pace
292
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 22:42.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 40 |
| Stroke Count | 900 |
| Drag Factor | 83 |
November 05, 2020 06:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 4,000m | 1:50.3 | 260 | 1196 | 40 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 39 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 42 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 42 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 40 | |
| r1,536m |
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Workout Graph
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