Gavin Grant v500m/1:38r...6 SkiErg
3,000m
Meters
11:32.6
Time
1:55.4
Pace
205
Calories
133
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 3,112m |
| Overall Time | 21:00.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 41 |
| Stroke Count | 479 |
| Drag Factor | 84 |
November 17, 2020 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 41 | 133 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 43 | 124 | |
| r: 1:38 | 19m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 42 | 128 | |
| r: 1:32 | 21m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 41 | 132 | |
| r: 1:35 | 19m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 40 | 137 | |
| r: 1:43 | 17m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 40 | 139 | |
| r: 1:31 | 16m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 41 | 141 | |
| r: 1:29 | 20m | ||||||
| r112m |
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