Gavin Grant 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 139 |
December 07, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 21 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 21 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 20 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 21 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 21 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.