Gavin Grant 5000m row
5,000m
Meters
19:36.4
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 138 |
December 08, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.4 | 5,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 24 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 27 |
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Workout Graph
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