Gavin Grant v1000m/1:34r...10 SkiErg
10,000m
Meters
38:03.6
Time
1:54.1
Pace
699
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 10,163m |
| Overall Time | 54:56.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 41 |
| Stroke Count | 1564 |
| Drag Factor | 82 |
December 28, 2020 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.6 | 10,000m | 1:54.1 | 235 | 1109 | 41 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 43 | |
| r: 1:34 | 19m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 42 | |
| r: 1:40 | 18m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 41 | |
| r: 1:53 | 13m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 41 | |
| r: 1:53 | 16m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 41 | |
| r: 1:44 | 17m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 41 | |
| r: 1:47 | 16m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 41 | |
| r: 2:02 | 16m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 40 | |
| r: 2:16 | 18m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 40 | |
| r: 1:41 | 13m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 40 | |
| r: 0:23 | 17m | |||||
| r163m |
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