Gavin Grant 5000m SkiErg
5,000
Meters
19:17.7
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 39 |
| Stroke Count | 758 |
| Drag Factor | 84 |
March 23, 2021 06:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1076 | 344 | 39 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 68 | 42 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 39 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 69 | 38 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 69 | 38 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 70 | 40 |
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Workout Graph
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