Gavin Grant v200m/3:33r...5 SkiErg
1,000m
Meters
3:38.0
Time
1:49.0
Pace
72
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 1,104m |
| Overall Time | 22:53.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 45 |
| Stroke Count | 167 |
| Drag Factor | 83 |
March 30, 2021 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 45 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 54 | |
| r: 3:33 | 26m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 43 | |
| r: 3:31 | 19m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 44 | |
| r: 3:47 | 18m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 44 | |
| r: 4:02 | 23m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 43 | |
| r: 4:22 | 18m | |||||
| r104m |
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Workout Graph
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