Gavin Grant v200m/3:12r...5 SkiErg
1,000m
Meters
3:41.4
Time
1:50.7
Pace
71
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 1,098m |
| Overall Time | 21:27.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 44 |
| Stroke Count | 166 |
| Drag Factor | 84 |
March 31, 2021 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 44 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 50 | |
| r: 3:12 | 22m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 43 | |
| r: 3:36 | 18m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 43 | |
| r: 3:52 | 21m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 45 | |
| r: 3:23 | 19m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 42 | |
| r: 3:43 | 18m | |||||
| r98m |
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Workout Graph
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