Gavin Grant 5x200m/r SkiErg
1,000m
Meters
18:32.9
Time
9:16.4
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 18:32.9 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 8 |
| Stroke Count | 156 |
| Drag Factor | 85 |
April 02, 2021 08:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.9 | 1,000m | 9:16.4 | 2 | 306 | 8 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 46 | |
| 4:06.2 | 200m | 10:15.5 | 2 | 305 | 7 | |
| 4:27.3 | 200m | 11:08.2 | 1 | 304 | 7 | |
| 4:41.3 | 200m | 11:43.2 | 1 | 303 | 7 | |
| 4:35.0 | 200m | 11:27.5 | 1 | 303 | 7 | |
| r0m |
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Workout Graph
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