Gavin Grant v200m/3:47r...5 SkiErg
1,000m
Meters
3:35.1
Time
1:47.5
Pace
73
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 1,104m |
| Overall Time | 24:05.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 44 |
| Stroke Count | 159 |
| Drag Factor | 82 |
April 11, 2021 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 44 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 46 | |
| r: 3:47 | 18m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 43 | |
| r: 4:00 | 21m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 43 | |
| r: 4:22 | 21m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 44 | |
| r: 4:19 | 24m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 45 | |
| r: 4:02 | 20m | |||||
| r104m |
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Workout Graph
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