Gavin Grant v0:20/3:38r...7 SkiErg
668m
Meters
2:20.0
Time
1:44.7
Pace
54
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 22:03.0 |
| Overall Distance | 777m |
| Overall Time | 24:23.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 47 |
| Stroke Count | 110 |
| Drag Factor | 98 |
April 13, 2021 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 668m | 1:44.7 | 304 | 1346 | 47 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 51 | |
| r: 3:38 | 11m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 54 | |
| r: 3:41 | 20m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 54 | |
| r: 3:41 | 19m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 54 | |
| r: 3:41 | 21m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 54 | |
| r: 3:41 | 21m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 51 | |
| r: 3:41 | 17m | |||||
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 15 | |
| r109m |
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Workout Graph
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