Gavin Grant v0:20/3:39r...6 SkiErg
622m
Meters
2:00.0
Time
1:36.4
Pace
51
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 22:01.0 |
| Overall Distance | 746m |
| Overall Time | 24:01.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 53 |
| Stroke Count | 108 |
| Drag Factor | 102 |
April 14, 2021 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 53 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 54 | |
| r: 3:39 | 22m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 54 | |
| r: 3:41 | 20m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 54 | |
| r: 3:41 | 21m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 54 | |
| r: 3:41 | 20m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 54 | |
| r: 3:40 | 21m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 51 | |
| r: 3:39 | 20m | |||||
| r124m |
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Workout Graph
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