Gavin Grant v0:20/3:39r...6 SkiErg
608m
Meters
2:00.0
Time
1:38.6
Pace
48
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 749m |
| Overall Time | 23:55.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 52 |
| Stroke Count | 108 |
| Drag Factor | 83 |
April 17, 2021 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 52 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | |
| r: 3:39 | 23m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 51 | |
| r: 3:40 | 26m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 51 | |
| r: 3:41 | 25m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | |
| r: 3:41 | 23m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 51 | |
| r: 3:41 | 24m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 51 | |
| r: 3:33 | 20m | |||||
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.