Gavin Grant v1000m/2:23r...10 row
10,000m
Meters
39:27.9
Time
1:58.3
Pace
672
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 10,178m |
| Overall Time | 1:00:00.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 133 |
May 21, 2021 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.9 | 10,000m | 1:58.3 | 211 | 1025 | 23 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | |
| r: 2:23 | 72m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 22 | |
| r: 2:15 | 12m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:42 | 15m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:50 | 11m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:50 | 7m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| r: 1:29 | 9m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:41 | 14m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | |
| r: 1:57 | 8m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:15 | 15m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | |
| r: 0:11 | 15m | |||||
| r178m |
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Workout Graph
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