Gavin Grant 5000m row
5,000
Meters
19:42.5
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 128 |
August 09, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000 | 1:58.2 | 212 | 1028 | 336 | 22 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 20 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 21 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 22 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 67 | 23 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 25 |
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Workout Graph
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