Gavin Grant 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 147 |
August 31, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 323 | 22 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 23 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 22 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 22 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 22 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 22 |
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Workout Graph
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