Gavin Grant 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 148 |
September 02, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 23 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 23 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 23 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 26 |
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Workout Graph
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