Gavin Grant 5000m row
5,000
Meters
19:26.4
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 147 |
September 07, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 341 | 19 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 23 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 24 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 68 | 24 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.