Gavin Grant 5000m SkiErg
5,000m
Meters
19:22.6
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 40 |
| Stroke Count | 785 |
| Drag Factor | 81 |
September 15, 2021 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 40 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 43 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 39 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 40 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 40 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 40 |
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Workout Graph
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