Gavin Grant 5000m SkiErg
5,000
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 40 |
| Stroke Count | 779 |
| Drag Factor | 82 |
September 16, 2021 06:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 339 | 40 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 42 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 40 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 39 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 68 | 39 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 40 |
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Workout Graph
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