Gavin Grant 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 149 |
September 16, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 23 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 23 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 24 |
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Workout Graph
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