Gavin Grant 5000m row
5,000
Meters
19:41.9
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 149 |
October 26, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000 | 1:58.1 | 212 | 1029 | 336 | 22 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 22 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 21 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 22 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 22 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 24 |
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Workout Graph
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