Gavin Grant 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 149 |
November 05, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 321 | 21 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 23 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64 | 22 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 22 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 21 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 21 |
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Workout Graph
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