Gavin Grant 5000m row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 126 |
November 16, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 24 | 118 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | 119 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | 124 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 24 | 108 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 24 | 116 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 24 | 125 |
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Workout Graph
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