Gavin Grant 10x1:00/1:00r row
2,805m
Meters
10:00.0
Time
1:46.9
Pace
209
Calories
137
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 125 |
November 18, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 30 | 137 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 130 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 136 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 139 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 133 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 138 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 138 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 142 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 140 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 144 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 0 |
| r1,890m |
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