Gavin Grant 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 125 |
November 22, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 28 | 148 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | 141 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 28 | 145 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 28 | 148 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 29 | 151 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 31 | 157 |
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Workout Graph
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