Gavin Grant v200m/3:34r...5 SkiErg
1,000m
Meters
3:37.2
Time
1:48.6
Pace
72
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 1,091m |
| Overall Time | 21:55.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 48 |
| Stroke Count | 174 |
| Drag Factor | 81 |
November 23, 2021 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 48 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 49 | |
| r: 3:34 | 20m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 47 | |
| r: 3:30 | 19m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 46 | |
| r: 3:25 | 18m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 48 | |
| r: 3:47 | 17m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 50 | |
| r: 4:02 | 17m | |||||
| r91m |
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Workout Graph
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