Gavin Grant 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 125 |
November 25, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 136 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 124 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 26 | 129 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 26 | 137 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 143 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 28 | 151 |
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Workout Graph
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