Gavin Grant v200m/2:47r...5 SkiErg
1,000m
Meters
3:26.6
Time
1:43.3
Pace
78
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 1,084m |
| Overall Time | 20:01.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 47 |
| Stroke Count | 161 |
| Drag Factor | 79 |
November 30, 2021 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 47 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 46 | |
| r: 2:47 | 17m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 44 | |
| r: 3:35 | 16m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 47 | |
| r: 3:11 | 17m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 49 | |
| r: 3:39 | 18m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 48 | |
| r: 3:23 | 16m | |||||
| r84m |
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Workout Graph
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