Gavin Grant 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
318
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 126 |
November 27, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 25 | 132 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | 118 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 | 126 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 24 | 130 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 25 | 140 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 28 | 149 |
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Workout Graph
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