Gavin Grant v200m/2:30r...5 SkiErg
1,000m
Meters
3:31.1
Time
1:45.5
Pace
76
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 1,097m |
| Overall Time | 18:03.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 46 |
| Stroke Count | 163 |
| Drag Factor | 81 |
December 03, 2021 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 46 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 50 | |
| r: 2:30 | 20m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 46 | |
| r: 3:09 | 21m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 46 | |
| r: 3:12 | 19m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 45 | |
| r: 2:52 | 19m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 45 | |
| r: 2:49 | 18m | |||||
| r97m |
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Workout Graph
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