Gavin Grant 5000m SkiErg
5,000
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 40 |
| Stroke Count | 797 |
| Drag Factor | 80 |
December 13, 2021 07:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 40 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 68 | 43 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 40 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 41 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 40 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 41 |
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Workout Graph
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