Gavin Grant 5000m SkiErg
5,000
Meters
19:20.8
Time
1:56.0
Pace
343
Calories
140
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 38 |
| Stroke Count | 740 |
| Drag Factor | 82 |
March 01, 2022 06:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 343 | 38 | 140 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 69 | 40 | 127 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 37 | 136 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 37 | 142 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 68 | 38 | 143 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 70 | 39 | 153 |
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Workout Graph
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