Gavin Grant 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
326
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 127 |
March 15, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 975 | 326 | 22 | 131 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 23 | 123 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 65 | 22 | 127 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 23 | 132 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 23 | 134 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 22 | 142 |
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Workout Graph
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