Gavin Grant 5000m SkiErg
5,000
Meters
19:18.7
Time
1:55.8
Pace
344
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 40 |
| Stroke Count | 784 |
| Drag Factor | 80 |
April 03, 2022 07:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 344 | 40 | 147 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 42 | 134 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 39 | 142 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 40 | 149 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 40 | 151 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 71 | 42 | 159 |
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Workout Graph
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