Gavin Grant v200m/3:45r...5 SkiErg
1,000m
Meters
3:38.7
Time
1:49.3
Pace
71
Calories
128
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 1,097m |
| Overall Time | 23:36.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 46 |
| Stroke Count | 172 |
| Drag Factor | 79 |
April 14, 2022 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 46 | 128 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 49 | 119 | |
| r: 3:45 | 22m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 45 | 126 | |
| r: 3:56 | 21m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 47 | 131 | |
| r: 4:09 | 18m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 46 | 134 | |
| r: 4:24 | 17m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 48 | 133 | |
| r: 3:44 | 19m | ||||||
| r97m |
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Workout Graph
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