Gavin Grant 5000m SkiErg
5,000m
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 43 |
| Stroke Count | 851 |
| Drag Factor | 81 |
April 30, 2022 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 43 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 45 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 43 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 43 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 44 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 45 |
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Workout Graph
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