Gavin Grant 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 128 |
May 20, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 25 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 26 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 29 |
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Workout Graph
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