Gavin Grant 5000m SkiErg
5,000m
Meters
19:09.6
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 43 |
| Stroke Count | 828 |
| Drag Factor | 81 |
July 03, 2022 06:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 43 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 44 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 42 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 43 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 42 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 45 |
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Workout Graph
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