Gavin Grant 5000m SkiErg
5,000m
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 39 |
| Stroke Count | 782 |
| Drag Factor | 79 |
September 22, 2022 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 39 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 42 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 39 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 39 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 39 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 41 |
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Workout Graph
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