Gavin Grant v200m/4:26r...3 SkiErg
600m
Meters
2:17.4
Time
1:54.5
Pace
41
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 646m |
| Overall Time | 17:36.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 43 |
| Stroke Count | 100 |
| Drag Factor | 81 |
October 03, 2022 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 43 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 45 | |
| r: 4:26 | 17m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 42 | |
| r: 5:55 | 15m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 45 | |
| r: 4:58 | 14m | |||||
| r46m |
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Workout Graph
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