Gavin Grant 5000m SkiErg
5,000m
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 41 |
| Stroke Count | 812 |
| Drag Factor | 78 |
October 17, 2022 05:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 41 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 44 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 41 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 41 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 41 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 43 |
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Workout Graph
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