Gavin Grant 5000m SkiErg
5,000
Meters
19:25.7
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 40 |
| Stroke Count | 787 |
| Drag Factor | 78 |
October 26, 2022 05:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 340 | 40 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 68 | 43 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 40 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 39 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 68 | 40 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 40 |
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Workout Graph
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